I have been a big fan of the 'Biggest Loser', the inspiration that the show gives to the "contestants" is not just about losing weight but is also about what in their lives they may need to change or face to help them move forward.
Personally, I have always had an issue going to the gym, the motivation to get there being the biggest deterrent. Just recently I have found "energy" to get myself there on a regular basis. I feel like that is a big issue for a lot of people. So I am starting a support group, where everyday we note what we have accomplished working out but also with eating healthy.
You can join the group on Facebook at http://on.fb.me/SH-Fit and if you want to help a greater cause you can join me Team, the HELLthiERs at http://www.pfpchallenge.com/Teams/default.aspx to pledge a pound of food for every pound you shed!
Nothing like 2 great motivators!
I'll also be releasing a song just for this so those involved can always have something there to help motivate them. Plus, those that join the group will receive some additional FREE songs.
I hope we can make atleast one person HELLthiER!
Much Love,
Stephen
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